Faster, stronger, more explosive.
Coach-led strength, speed, and movement training for young athletes. Four days a week, open to every school in the area.
Not sure where to start? Try a single session for $25 before you commit to a plan.
Three pillars, every week.
Every session builds on the last. Strength is the base, and speed and movement work rotate on top of it, so nothing you're training gets neglected.
Strength
Every day starts here. Load-bearing work that builds the base everything else is trained on top of.
Speed & agility
Sprint mechanics, first-step quickness, and change-of-direction work built for game speed.
Movement
Core control, mobility, and body-position fundamentals that keep athletes healthy and hard to knock off balance.
Built for any athlete, at any school.
Phase 1 Northwest runs out of one location, on one schedule, with one standard: you don't need to attend AVHS, and you don't need to already be "the fast kid" to start.
Three steps to your first session.
Try a session
Drop in for $25. No commitment, no plan required. Just show up ready to work.
Pick your plan
Strength, SAQ, or Unlimited: choose the plan that matches how often you want to train.
Show up and train
Monday through Thursday, 5–7 PM. Strength opens every session, speed and movement rotate after.
Four days on the calendar, every week.
Each day runs two back-to-back sessions. Strength opens every session, then the second hour rotates between speed work and movement training.
Monday
Tuesday
Wednesday
Thursday
Pick how often you want to train.
All plans include access to the same strength, speed, and movement sessions above. Start with a drop-in, commit to two days a week, or go unlimited.
Strength Training, 2x Week
Two strength sessions a week, every week.
SAQ, 2x Week
Speed, agility, and quickness: two sessions a week.
Unlimited
Every strength, speed, and movement session, every week.
Drop-In
Try a single session before committing.
Good to know before you sign up.
No. Phase 1 Northwest is open to any athlete in grades 6 and up, regardless of which school you attend.
Start with a single Drop-In session for $25. No commitment, and no plan required until you're ready.
Strength 2x Week and SAQ 2x Week each cover two sessions a week focused on one area. Unlimited includes every strength, speed, and movement session on the schedule, every week.
Monday through Thursday. Strength runs at 5 PM every day, with speed or movement work at 6 PM depending on the day. See the full schedule above.
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Grades 6 and up. Any school. Same track.
You don't have to attend AVHS to train at this location. Just show up ready to work.